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The Power of Self-Talk: Learning to Speak to Yourself with Clarity and Kindness

The Power of Self-Talk: Learning to Speak to Yourself with Clarity and Kindness

by Dr Sophie Jablonski | Jun 17, 2025 | Emotional Intelligence & Agility, Mental Health, Positive Psychology

We all carry within us a voice. It comments, judges, questions, encourages… or sabotages. This constant stream of internal dialogue — known in psychology as self-talk — may be invisible to others, but it powerfully shapes how we feel, decide, act, and relate to the...
“Lost in Transition?” Reclaiming Your Midlife Shift as a Powerful Turning Point

“Lost in Transition?” Reclaiming Your Midlife Shift as a Powerful Turning Point

by Dr Sophie Jablonski | May 20, 2025 | Leadership, Positive Psychology, Women's Empowerment

Have you ever felt like your life – or your career – was “fine on paper” but something inside you had shifted? That quiet discomfort that says: This isn’t working anymore. But I don’t quite know what would.Welcome to the landscape of midlife transition. As women, we...
Redefining Success: How to Succeed Without Sacrificing Your Well-being

Redefining Success: How to Succeed Without Sacrificing Your Well-being

by Dr Sophie Jablonski | May 8, 2025 | Mental Health, Positive Psychology, Women's Empowerment

Have you ever felt like success was just out of reach — a mirage on the horizon? Always nearly there, but never quite enough? As women, we often chase an ideal of success shaped by others’ expectations. But at what cost? And more importantly: what does success mean to...
From Financial Autopilot to Conscious Abundance: A Personal Reflection on Money, Thought Work, and Love

From Financial Autopilot to Conscious Abundance: A Personal Reflection on Money, Thought Work, and Love

by Dr Sophie Jablonski | May 1, 2025 | Emotional Intelligence & Agility, Financial Wellbeing

Introduction When I reflect on my journey with money and love, I realise how deeply intertwined these two areas have been in my life. Our podcast theme — how thought work on money can impact our love relationships, and vice versa — resonates profoundly with my lived...
From Security to Sovereignty: A Woman’s Journey Toward Financial Freedom

From Security to Sovereignty: A Woman’s Journey Toward Financial Freedom

by Dr Sophie Jablonski | Apr 22, 2025 | Emotional Intelligence & Agility, Financial Wellbeing, Leadership, Women's Empowerment

Introduction This article was written to accompany Dr. Sophie’s presentation at the Independent Women & Financial Freedom event, hosted by The Network at the Luxembourg School of Business on 23 April 2025. My Story: Awakening to a New Definition of Independence...
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