by Dr Sophie Jablonski | Mar 18, 2025 | Emotional Intelligence & Agility, Financial Wellbeing, Positive Psychology
I used to think financial freedom was all about numbers — having enough money in the bank to feel secure, to live without limits, or to achieve some magical point where “I’d never have to worry about money again.” But over time, I’ve learned that this idea — while...
by Dr Sophie Jablonski | Mar 11, 2025 | Emotional Intelligence & Agility, Financial Wellbeing, Women's Empowerment
Have you ever felt that uneasy knot in your stomach when you think about money? Perhaps you’ve found yourself avoiding conversations about finances or putting off that moment when you sit down and look at your bank account. If this sounds familiar, you’re not alone....
by Dr Sophie Jablonski | Mar 4, 2025 | Featured, Financial Wellbeing, Women's Empowerment
Briser les Tabous Vous êtes-vous déjà retrouvée autour d’un café entre amies et réalisé que le sujet de l’argent reste souvent absent des conversations ? Pourtant, l’indépendance financière est l’un des piliers les plus puissants de notre épanouissement...
by Dr Sophie Jablonski | Feb 25, 2025 | Financial Wellbeing, Mental Health
Introduction Financial decision-making is often perceived as a rational process based on logical analysis and strategic planning. However, psychological research suggests that our financial behaviours are deeply influenced by unconscious cognitive patterns known as...
by Dr Sophie Jablonski | Feb 11, 2025 | Coaching, Leadership, Positive Psychology
Leadership is often presented as a complex discipline, layered with strategic models, performance metrics, and competency frameworks. Yet, at its heart, leadership is deeply human. It is about self-awareness, emotional intelligence, and the ability to inspire and...