Blog
Nutshell #2 Unlocking Happiness: How Positive Psychology Coaching Can Transform Your Life
Dearest Readers I’m excited to announce the latest episode of "Nutshell" is now live! This week, we explore an essential topic: positive psychology coaching. In this episode, I discuss: What is Positive Psychology Coaching?: It’s a type of coaching practice anchored...
Mid-Life Money Crisis? How Coaching Can Help Women Navigate Financial Turbulence
As a positive psychology coach, I am dedicated to supporting highly accomplished women who encounter unique financial challenges and opportunities during significant life transitions. These transitions, often catalysed by events such as illness, career reinvention,...
Nutshell #1 Revisit Your Financial Education with Life Coaching
Today I am excited to share the latest episode of my video series, "Nutshell", where we explore a topic that profoundly impacts our lives: our relationship with money. Why Talk About Money? Money is a significant part of our lives, influencing our choices and freedom,...
Crack Open Your Potential with ‘Nutshell’!
Do you love science-backed insights and positive psychology? Do you want to learn how to powerfully level up your life? Welcome to 'Nutshell'! Click here to watch my video In this series, I’ll break down complex topics from science, academia, and research into...
This Podcast is for You with Love: Merci
Let me say it loud and clear: I have been thinking about you. I know that you’ve been feeling unsatisfied for a while, and this has been bugging you inside. You feel misunderstood by most people around you. Sometimes, you try to escape your fears, doubts, and...
Dare to Feel Your Discomfort on the Way to Your Goal
In today's post, I want to share an experience that has been both exciting and daunting for me—being interviewed for a podcast about my work as a coach. It's something I've wanted to do for a while, but I knew I needed to curate my work, find my voice in the industry,...
It Could Be Simple: How We Consistently Blur Our Happiness Equation
In my post today, I want to talk about an insightful interview on "Diary of a CEO" by Steven Bartlett, where Mo Gawdat, former Chief Business Officer at Google X, shared his ideas on happiness and related matters of life. Released on October 11, 2021, the interview...
The Power of Believing New Things: How to Transform Your Life
In my coaching and teaching, I regularly discuss how we grow up absorbing beliefs from the people around us, often well-meaning individuals. These beliefs can push, encourage, and challenge us, or they can prevent us from trying new things and hinder our developing...
Embracing Change: How to Dream Big and Achieve Your Goals
"I have (had) a dream" Today I am delivering a workshop on positive psychology and life coaching to engineering students at the University of Cambridge, UK. To some extent: (part of) my dream (has) come true. And yet getting there and speaking in my new professional...
Learning to Love Yourself: The Transformative Power of Coaching
Self-love is something I knew I probably was missing to some degree for a while. I often found myself obsessed with getting approval, positive reinforcement, praise, or love from others, and this never felt satisfactory enough. Deep down, I sensed I wasn't giving...
Integrating Wisdom and Science: The Art of Evidence-Based Life Coaching
Introduction: A Journey into Coaching When I ventured into coaching, what initially drew me in was positive psychology—the science part. The fact that there was a scientific field, albeit an emerging one, dedicated to understanding "happiness" and the "light side" of...
Embracing the Future: The Transformative Power of New Thoughts
The Power of Future Thinking In the journey of personal and professional growth, the future offers a blank canvas brimming with potential. Just as children, like my 8-year-old daughter, naturally look forward with curiosity and hope, we too can embrace a...
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