Blog
Dare to Feel Your Discomfort on the Way to Your Goal
In today's post, I want to share an experience that has been both exciting and daunting for me—being interviewed for a podcast about my work as a coach. It's something I've wanted to do for a while, but I knew I needed to curate my work, find my voice in the industry,...
It Could Be Simple: How We Consistently Blur Our Happiness Equation
In my post today, I want to talk about an insightful interview on "Diary of a CEO" by Steven Bartlett, where Mo Gawdat, former Chief Business Officer at Google X, shared his ideas on happiness and related matters of life. Released on October 11, 2021, the interview...
The Power of Believing New Things: How to Transform Your Life
In my coaching and teaching, I regularly discuss how we grow up absorbing beliefs from the people around us, often well-meaning individuals. These beliefs can push, encourage, and challenge us, or they can prevent us from trying new things and hinder our developing...
Embracing Change: How to Dream Big and Achieve Your Goals
"I have (had) a dream" Today I am delivering a workshop on positive psychology and life coaching to engineering students at the University of Cambridge, UK. To some extent: (part of) my dream (has) come true. And yet getting there and speaking in my new professional...
Learning to Love Yourself: The Transformative Power of Coaching
Self-love is something I knew I probably was missing to some degree for a while. I often found myself obsessed with getting approval, positive reinforcement, praise, or love from others, and this never felt satisfactory enough. Deep down, I sensed I wasn't giving...
Integrating Wisdom and Science: The Art of Evidence-Based Life Coaching
Introduction: A Journey into Coaching When I ventured into coaching, what initially drew me in was positive psychology—the science part. The fact that there was a scientific field, albeit an emerging one, dedicated to understanding "happiness" and the "light side" of...
Is perfectionism holding your life back?
The High Costs of Perfectionism Perfectionism, the relentless pursuit of flawlessness, can often be a double-edged sword. While striving for excellence can drive achievement and success, an unchecked desire for perfection can hold you back in significant and often...
Embracing the Future: The Transformative Power of New Thoughts
The Power of Future Thinking In the journey of personal and professional growth, the future offers a blank canvas brimming with potential. Just as children, like my 8-year-old daughter, naturally look forward with curiosity and hope, we too can embrace a...
Who is Coaching You? The Role of Scientific Rigor in Life Coaching
As the life coaching industry continues to grow, the market is becoming increasingly saturated with new coaches, each offering a range of specialties, methods, and approaches. This burgeoning field presents unique challenges, particularly for clients who may find the...
Rewriting the Narrative: Transform Past Perspectives and Shape Future Success
Our Past as Stories As I embarked on my journey to become a life coach and positive psychology practitioner, one profound realisation stood out: the power of the thoughts we hold about ourselves, particularly those rooted in our past. Initially, I perceived my...
“Proactivation”: The Key to Unlocking Your Potential by Mastering Time
In our journey towards personal and professional growth, procrastination emerges as a familiar foe, silently eroding our dreams and aspirations. However, there exists a powerful concept that not only challenges procrastination but serves as its direct opposite:...
Beyond the Past: Navigating Life Changes with Future-Focused Insights
Introduction: The Challenge of Personal Change In our lives, we often encounter moments where progress seems daunting, and the desire for change feels like an uphill battle. As a life coach specializing in emotional intelligence and leadership through the lens of...
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