Blog

People-pleasing is a pervasive issue that, much like perfectionism, can have far-reaching negative consequences in one's life. While the desire to make others happy might seem benign, the cost of people-pleasing can manifest in various detrimental ways. Understanding...

The Infinite Value of Time Time is our most finite resource, yet its impact on our well-being and fulfilment cannot be overstated. In recent years, researchers in the fields of psychology and neuroscience have delved deeper into the dynamics of time perception,...

In the traditional landscape of leadership, qualities like assertiveness, decisiveness, and toughness have often been prized above all else. However, a growing body of research and real-world observations suggest that a new paradigm is emerging—one that celebrates...

What is People-Pleasing Exactly? Defining the Behavioural Patterns The psychological pattern of "people-pleasing" is rooted in various psychological factors, including social conditioning, personality traits, and cultural norms. While there isn't a specific scientific...

As a passionate advocate for gender equality and workplace empowerment, I continually seek insights to address the barriers faced by women professionals. Recently, I delved into an enlightening Forbes article by Bonnie Marcus, featuring an interview with Dr. Joshua...

About More than “just” Female Entrepreneurship As someone deeply passionate about gender equality and empowerment in the workplace, I often find myself reflecting on the hurdles faced by women in various industries. Recently, I came across Sigrun's thought-provoking...

Navigating Life's Emotional Terrain: Mastering Emotional Agility In the journey of life, our emotions often serve as compasses, guiding us through the highs and lows. However, our ability to navigate these emotional landscapes with agility can determine our resilience...

Why I am interested in “hope”- and perhaps you are too? Hope - a word laden with significance, yet its essence is often elusive, its impact profound. When I embarked on the journey of creating my life coaching business, hope lay at the heart of my intention. Like many...

In a world that often glorifies instant success and immediate gratification, the journey of persistence can feel like an uphill battle. We're bombarded with messages that quitting is an option, that it's acceptable to abandon our goals when the going gets tough. But...

The Cost of Anxiety in Our Lives In today's fast-paced world, anxiety has become a familiar companion in our daily lives. I like how Kara Loewentheil, in her newsletter for example, sheds light on the unique pressures faced by women and those socialized as women. The...

The Dichotomy of Women's Progress in the Workplace In an era where the corporate landscape is ever-evolving, women continue to face unique challenges and opportunities. Drawing insights from McKinsey & Company's "Women in the Workplace: Breaking up to Break...

A Milestone of Pride and Progress As I proudly showcase my profile on the Life Coach School website as a certified coach, I'm thrilled to share the core of what I coach my clients on and the profound 'why' behind it. Being taught by incredible teachers and mentors at...