In a world increasingly aware of mental health and the complexities of human relationships, caregiving has emerged as both a vital profession and a universal human responsibility. The stories of my sister, an endocrinology expert in a French cancer institute, my friends in medical and psychological professions, and my own first steps into life coaching, all converge on a shared experience: the profound emotional impact of caregiving.

This realisation deepened after listening to a poignant podcast featuring Pascale Brillon, a renowned Canadian psychologist, discussing the fatigue caregivers often endure. This podcast, along with my personal and professional observations, has inspired me to explore the delicate balance caregivers must maintain and how these lessons apply to life coaches like myself.

Understanding Compassion Fatigue

Pascale Brillon, in her insightful conversation on Sous le soleil de Platon, defines compassion fatigue as a state reached by many who continually expose themselves to the suffering of others—be it caregivers, medical professionals, or some life coaches.

This type of fatigue isn’t just about being tired; it’s a profound emotional and physical exhaustion that comes from the constant demand to empathise and provide. For life coaches, this can e.g. manifest when clients present issues that resonate closely with the coach’s own experiences or challenges.

As a life coach specialising in emotional intelligence, recognising and addressing these risks is paramount in maintaining the effectiveness of my coaching practice. I believe it can be useful for clients seeking life coaching alike, to understand that their coach’s empathy and self-care are crucial for the high-quality service they expect and deserve.

The Thin Line Between Empathy and Sympathy

Empathy involves understanding another’s feelings without becoming emotionally engulfed by them.

Sympathy, where the feelings of another person are felt in the same way, however, can lead to a deeper, sometimes more personal reaction, where the boundaries between the caregiver’s and the recipient’s emotions blur.

Pascale Brillon shares stories of caregivers who have moved from empathy to sympathy, absorbing the trauma and distress of those they help. This not only increases their risk of compassion fatigue but can also lead to what Brillon describes as ‘vicarious trauma’.

This distinction is especially relevant in life coaching, where the boundary between empathy and sympathy, professional and personal, must be carefully managed. Acknowledging this boundary helps in safeguarding our own emotional health, ensuring we remain effective supporters rather than becoming fellow sufferers.

Strategies for Self-Care and Sustaining Vitality

To maintain personal health and professional effectiveness, Brillon suggests several strategies that a caregiver can use:

  • Self-awareness: Recognising one’s emotional triggers and understanding personal limits in caregiving roles.
  • Exposure to beauty and positivity: Actively seeking experiences that uplift and inspire, such as art, nature, or meaningful human connections.
  • Addressing moral injuries: Understanding and reconciling actions that may conflict with personal values.

In my coaching practice, I emphasise the importance of self-awareness, and self-compassion —not just for myself but as a crucial lesson for clients.

Developing Resilience and Growth

Overcoming compassion fatigue and managing personal stress leads to greater resilience and personal growth. Brillon argues that this growth is essential for caregivers to not only survive but thrive in their roles.

In my coaching sessions, I focus on developing coping strategies that enhance resilience, and often supporting / guiding clients to establish and maintain boundaries that protect their emotional well-being while effectively caring themselves for & supporting others.

Applying Lessons to Life Coaching

The insights from Brillon’s discussion are invaluable for life coaches. Recognising the early signs of compassion fatigue and taking proactive steps to manage it ensures that life coaches can continue to provide support effectively. This commitment to self-care is a critical component of the professionalism and excellence in service that clients should expect from their coaches.

Additional Learning from the Challenges

These experiences provide valuable lessons for life coaches, who, while not typically dealing with pathological conditions, can encounter clients in distressing life situations. My role as a science-based life coach on emotional intelligence involves understanding these dynamics deeply, ensuring that I can distinguish between clients who can benefit from coaching and those who may need more specialised psychological help.


The exploration of caregiving challenges through Pascale Brillon’s insights not only enriches our understanding but also enhances our practice as caregivers in all capacities.

For life coaches, embracing the lessons of empathy, resilience, and personal growth is crucial to sustaining our ability to help others without compromising our well-being.

I am committed to such professional and personal care as the cornerstone of my life coaching practice, which I want to be as sustainable and impactful as possible for my clients and myself. I know the journey is demanding, and I expect this to be part of the reward.

Sincerely yours,

Dr. Sophie


Inspired by:

Pépin, C. (Interviewer) & Brillon, P. (Interviewee). (2024, January 4). Comment prendre soin de ceux qui prennent soin? [Audio podcast episode]. In Sous le soleil de Platon. Radio France.

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