A Milestone of Pride and Progress

As I proudly showcase my profile on the Life Coach School website as a certified coach, I’m thrilled to share the core of what I coach my clients on and the profound ‘why’ behind it. Being taught by incredible teachers and mentors at the Life Coach School has been a transformative journey, not just for me but for every client I have the privilege to guide.

Emotional Intelligence: The Foundation of Personal Mastery

Emotional intelligence lies at the heart of my coaching philosophy. It’s about understanding and managing our emotions, recognizing their impact on ourselves and others, and using this awareness to navigate life with clarity and purpose. By cultivating emotional intelligence, we lay the groundwork for mental resilience and leadership.

Mental Health and Fitness: Investing in Your Inner Wealth

Mental health is not just an aspect of our lives; it’s the essence of our ability to create, thrive, and dream. I emphasize the importance of mental health and fitness, encouraging my clients to invest time and resources in nurturing their mental well-being, the most valuable asset one can have.

Leadership: Knowing Yourself to Lead Yourself and Others

Leadership begins with self-awareness. It’s about understanding your values, strengths, and weaknesses and using this knowledge to lead your life with intention. I guide my clients in this journey of self-discovery, helping them become the leaders of their own lives and, consequently, positive influencers in the lives of others.

Cognitive Restructuring: Rewiring Thoughts for Empowerment

The Model, as taught by Brooke Castillo, is a cornerstone of my coaching. It’s about understanding the power of our thoughts and how they shape our feelings, actions, and results. Through cognitive restructuring, I help my clients reshape their thought patterns to foster positive outcomes and personal growth.

Relationships: The Mirror of Our Internal World

Our relationship with ourselves sets the tone for our interactions with others. I delve into the intricacies of relationships, teaching about setting boundaries, understanding our expectations (manuals) of others, and embracing unconditional love to cultivate healthy and fulfilling connections.

Positive Psychology: Harnessing the Science of Happiness

Positive psychology offers a wealth of strategies to enhance well-being and happiness. I integrate its principles into my coaching, helping clients identify and leverage their strengths, cultivate gratitude, and embrace a growth mindset for a happier, more fulfilling life.

Belief Systems: Challenging and Choosing What Serves You

Our beliefs shape our reality. I encourage my clients to question and examine their belief systems, fostering a mindset that embraces beliefs that are empowering, positive, and aligned with their true selves.

Outcomes and Goal Setting: Charting the Path to Success

Setting and pursuing goals give our lives direction and purpose. I teach the significance of goal setting and the importance of focusing the mind on objectives that stretch and challenge us, urging us to evolve and grow.

Your Journey to Transformation Awaits

Coaching is not just about imparting knowledge; it’s about sparking transformation. It’s about guiding you to take intentional action, find your purpose, contribute meaningfully, and live a life free from the shackles of buffering and unproductive habits.

If you’re ready to embrace this journey and discover how coaching can bring about profound changes in your life, I invite you to reach out. Let’s explore how we can work together to unlock your potential and achieve the life you envision.

Sincerely yours,

Dr. Sophie