Personal Journey Towards Perseverance

In my life, I’ve noticed a pattern: while I am persistent in the long run, facing immediate obstacles often leads to emotional turbulence, threatening my resolve. This personal observation made me realize the importance of understanding perseverance more deeply.

This insight led me to the podcast “Fight for It” (from The Life Coach School), which deepened my understanding of perseverance as an active pursuit of goals, not just endurance.

Why it is important to “fight for it”

In exploring the theme of perseverance and fighting for what we truly want in life, let’s consider some valuable insights:

  • Effort vs. Complaining: True perseverance means actively pursuing our goals, not just lamenting unmet desires. It’s about dedication and self-giving in pursuit of what matters most to us.
  • Persisting in Relationships and Work: Whether it’s personal relationships or professional settings, giving up too easily often means missed opportunities. It’s crucial to fight for meaningful connections and career paths.
  • The Entrepreneurial Spirit: For those embarking on entrepreneurial journeys, resilience and effort are key. Don’t be discouraged by initial setbacks; they’re part of the growth process.
  • Self-Advocacy: Standing up for yourself and your desires, even in small day-to-day situations, is essential. It’s about valuing your worth and striving for your objectives.
  • The Reward of Persistence: Fighting for your desires, irrespective of the outcome, builds self-respect and assurance that you’ve done your utmost.

Failing to fight for what we want can lead to several negative outcomes

  • Missed Opportunities: Giving up too soon may lead to missing out on potential successes and important life experiences.
  • Regret and Dissatisfaction: A lack of effort can lead to feelings of regret and dissatisfaction with one’s life choices.
  • Emotional Turmoil: Not standing up for ourselves can result in emotional distress, including feelings of helplessness and low self-esteem.
  • Buffering Behaviors: Instead of confronting challenges, we might engage in buffering behaviors like procrastination, avoidance, or overindulgence, which only temporarily mask our discomfort.

The Impact of Emotional Responses on Perseverance

When we encounter obstacles, our emotional reactions can significantly sway our ability to persevere. For example, in relationships, an immediate emotional response might lead to hastily giving up, whereas a more measured, perseverant approach could salvage and even strengthen bonds.

In professional settings, emotional agitation might cause us to shy away from challenges, whereas perseverance can open doors to new opportunities and personal growth.

Cultivating Perseverance: Strategies for Success

Fortunately, perseverance is a trait that can be developed. Key strategies include:

  • Developing a Growth Mindset: Shifting from a fixed mindset to a growth mindset transforms how we approach challenges, turning them into opportunities to evolve.
  • Deliberate Practice: This involves focusing on our weaknesses and incorporating feedback to improve continually. It’s about practicing with purpose and intention.
  • Finding Purpose: Connecting our efforts to a larger cause or goal gives our actions more meaning and motivation.
  • Maintaining Hope: Belief in the positive impact of our efforts is crucial. Hope fuels persistence, even when immediate results aren’t visible.

These approaches can transform our response to challenges, turning obstacles into stepping stones for personal and professional growth.

How Coaching Can Enhance Your Perseverance

As your coach, I can guide you in nurturing these traits. Together, we can work on setting clear goals, developing a growth mindset, and finding purpose in your pursuits.

We’ll focus on practical strategies to bolster your resilience and perseverance, ensuring that you’re equipped to overcome challenges and achieve your aspirations.

Working with me as an emotional intelligence and leadership coach, you can expect the following benefits:

  • Personalized Goal Setting: We’ll define clear, meaningful goals that align with your values and aspirations.
  • Emotional Management Skills: You’ll learn strategies to manage your emotions effectively, particularly when facing challenges.
  • Resilience Building: Together, we’ll work on developing resilience, so you can bounce back from setbacks stronger.
  • Enhanced Self-Advocacy: I’ll help you cultivate the courage to stand up for what you want and need.
  • Strategic Planning and Execution: We’ll create a roadmap for success, with actionable steps to achieve your goals.
  • Outcome Expectations: Expect to see improved decision-making, greater emotional balance, and a stronger sense of purpose in your endeavours.

Sincerely yours,

Dr. Sophie



  1. Castillo, B. (2021). Life Coach School Podcast (Episode 499). Retrieved from Life Coach School Podcast.
  2. Duckworth, A. L. (2016). Grit: The power of passion and perseverance. London: Vermilion.
  3. Dweck, C. S. (2017). Mindset: Changing the way you think to fulfill your potential (Revised edition). London: Robinson.