Introduction
In reflecting on the upcoming opportunity to join The Lisa Burke Show alongside my esteemed business partner, Minna Schmidt, I find myself revisiting the core mission of Flourish Financially. This initiative is about more than budgets, investments, or financial plans; it’s about creating a transformative space where women can redefine financial health as an integral part of their personal well-being.
The journey to Flourish Financially began with a simple but profound realisation: women, especially those at pivotal life junctures, often face financial stress that is deeply intertwined with emotional and psychological challenges. Our work seeks to fill this critical gap, integrating financial expertise with emotional resilience to help women thrive in every area of their lives.
A Holistic Perspective: Beyond the Numbers
Traditional financial advice often focuses solely on technicalities like budgeting, saving, and investing. Yet financial health is rarely just about numbers—it is deeply personal, emotional, and even social. As Morgan Housel insightfully shares in The Psychology of Money (2020), financial success depends more on behavioural resilience and self-awareness than on knowledge alone.
At Flourish Financially, we go beyond the numbers by combining financial literacy with positive psychology. Our approach is built on fostering resilience and self-compassion, encouraging clients to embrace financial health as part of a fulfilling life, not merely a measure of stability or success.
Empowering Women Through Financial Resilience
For too long, social norms have discouraged women from embracing financial assertiveness, leaving many to feel inadequate or unprepared to handle financial responsibilities. Kara Loewentheil addresses this issue in Take Back Your Money Mindset (2024), highlighting how societal conditioning often undermines women’s confidence in managing wealth.
At Flourish Financially, we challenge these narratives by empowering women to take control of their financial journeys. Financial health, as we see it, involves both technical skills and the resilience to make decisions aligned with personal values and life purpose. Using tools such as cognitive-behavioural techniques and the CTFAR model (Circumstances, Thoughts, Feelings, Actions, Results), we help clients uncover and reframe limiting beliefs, fostering a healthier and more empowered relationship with money.
Financial Psychology: A Transformative Approach
The emerging field of financial psychology underscores the critical connection between emotional health and financial behaviours. In Facilitating Financial Health (Klontz, Kahler, & Klontz, 2008), the authors emphasize that financial coaching is not merely about investment strategies but requires understanding clients’ emotional landscapes.
This approach deeply resonates with me. As someone who transitioned from a career in engineering to coaching, I have seen firsthand how beliefs and emotions shape financial outcomes. At Flourish Financially, we integrate financial literacy with tools for self-compassion and resilience, helping clients navigate financial stress and build autonomy over their financial futures.
My Journey: From Burnout to Financial Empowerment
My personal experience with burnout played a pivotal role in shaping my approach to financial and emotional well-being. Like many professionals, I found myself trapped between career success and emotional exhaustion, managing stress in ways that exacerbated my challenges rather than alleviating them.
Positive psychology and life coaching helped me reframe my financial struggles as opportunities for growth. This shift not only reignited my sense of purpose but also inspired me to support others in addressing the often-overlooked emotional dimensions of financial health.
One of the most profound lessons from my journey has been recognising that financial empowerment is not about avoiding mistakes but about building a conscious, confident relationship with money. By aligning finances with values, we can transform wealth into a tool for meaning and purpose.
Redefining Success: Financial Health as an Extension of Well-Being
At Flourish Financially, we view financial health as part of a broader journey toward well-being. Inspired by the World Health Organization’s (2015) definition of health as complete physical, mental, and social well-being, we help clients align their financial goals with their deepest values and aspirations.
Drawing from Seligman’s concept of positive health (2008), our coaching integrates evidence-based strategies like mindfulness, solution-focused techniques, and goal-setting to foster resilience and intentional financial habits. This approach empowers clients to create a life of meaning and satisfaction, with finances as a supporting pillar rather than a source of stress.
Financial Empowerment and Personal Growth
Coaching at Flourish Financially is about more than managing money; it’s about empowering individuals to live authentically and align their lives with their highest values. By combining financial literacy with emotional intelligence, we help clients navigate life’s transitions with confidence, resilience, and clarity.
This journey is about more than achieving financial security—it’s about flourishing. By integrating positive psychology with financial coaching, we aim to create a space where women can redefine their financial potential, feel at peace with their decisions, and pursue lives filled with purpose and fulfilment.
Sincerely Yours,
Dr Sophie
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Inspired by:
Housel, M. (2020). The psychology of money: Timeless lessons on wealth, greed, and happiness. Harriman House.
Klontz, B. T., Kahler, R., & Klontz, T. (2008). Facilitating financial health: Tools for financial planners, coaches, and therapists. National Underwriter Company.
Loewentheil, K. (2024). Take back your money mindset. HarperCollins.
Seligman, M. E. P. (2008). Positive health. Applied Psychology: An International Review, 57(s1), 3–18. https://doi.org/10.1111/j.1464-0597.2008.00351.x
The Life Coach School. (n.d.). What is the Self Coaching Model?. Retrieved from https://www.thelifecoachschool.com/self-coaching-model-guide
World Health Organization. (2015). Mental health: Strengthening our response. https://www.who.int/en/news-room/fact-sheets/detail/mental-health-strengthening-our-response
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