Positive Psychology Coaching
Feel clearer. Calmer. More in control of your life again.
Positive psychology and cognitive-behavioural coaching to help you navigate stress, burnout, transitions, and emotional overwhelm.
Delivered at Centre Médical Rollingergrund and online.
You are capable. You are responsible.
And yet, something feels off.
- You feel overwhelmed, mentally overloaded, or constantly tired
- You struggle to switch off or regulate your emotions
- You overthink, doubt yourself, or procrastinate
- You are going through a transition and feel uncertain
- You want to feel more in control, but do not know where to start
You are not alone.
And more importantly, nothing is “wrong” with you.
Often, these experiences are signals that something needs to be understood, not pushed away.
This is not about “thinking positive”
This coaching is grounded in positive psychology and cognitive-behavioural coaching.
We work together on something deeper:
- Understanding how your thoughts, emotions and behaviours interact
- Learning how to regulate your internal world more effectively
- Building practical strategies that work in real life
- Creating lasting change, not temporary motivation
This is structured, evidence-based, and adapted to you.
Key areas we can work on together
Every journey is tailored, but common themes include:
Burnout prevention and recovery
Regain energy, reduce overload, and rebuild a healthier rhythm.
Life transitions
Navigate change with more clarity, confidence and direction.
Emotional regulation
Understand and manage emotions more effectively, reduce rumination.
Self-confidence and self-doubt
Shift limiting beliefs and develop a more grounded inner voice.
Procrastination and motivation
Break avoidance patterns and move into action.
Neurodivergence (e.g. ADHD)
Develop tools for focus, emotional regulation and executive functioning.
Relationships and boundaries
Communicate more clearly, set limits, and improve relational dynamics.
Download Dr Sophie's brochure on Positive Psychology Coaching at Centre Médical Rollingergrund. The brochure is available in English and French.
This is not just conversation.
It is structured work that leads to real change.
Together, we may explore:
- How your thoughts shape your emotions, actions and results
- Your values and what truly matters to you
- Your emotional patterns and how to regulate them
- Your energy, stress and recovery cycles
- Your habits, avoidance patterns and decision-making
You will leave each session with:
- Clearer thinking
- Practical tools
- And one or two concrete steps to apply in your daily life
Over time, clients typically experience:
- More mental clarity and reduced overwhelm
- Better emotional balance
- Stronger self-confidence
- Improved ability to handle stress and pressure
- More intentional decisions
- A greater sense of direction and control
Not because life becomes perfect.
But because you relate to it differently.
How the coaching process works
Step 1 – Initial consultation (free)
A 45-minute session to understand your needs and see whether coaching is the right approach for you.
Step 2 – Structured coaching journey
A typical programme includes:
- 6 sessions (60 minutes)
Deep coaching sessions to explore, understand and shift patterns - 5 shorter check-ins (20 minutes)
To support integration, maintain momentum, and adjust between sessions
Sessions take place:
- at Centre Médical Rollingergrund, 131 rue de Rollingergrund, Luxembourg-Ville
- or online via Zoom
This work is based on well-established methodologies
Cognitive-Behavioural Coaching (CBC)
To identify and shift limiting thinking patterns
Positive Psychology (PERMA model)
To build sustainable wellbeing and motivation
Emotional intelligence and regulation tools
To improve resilience and decision-making
Mindfulness and stress regulation techniques
To restore balance and clarity
About Dr Sophie
Dr Sophie Jablonski is a PhD scientist, certified life coach, and practitioner in positive psychology.
She combines over 20 years of experience in complex professional environments with evidence-based psychological tools to support individuals through change, stress and personal development.
She works in collaboration with Centre Médical Rollinger-Grund to offer structured coaching pathways supporting wellbeing, resilience and life transitions.
You do not need to figure this out alone
If you feel that something needs to change, this may be the right moment to explore it.
Book your first consultation (free, 45 minutes) at Centre Médical Rollingergrund, or on Zoom:
Download Dr Sophie's brochure on Positive Psychology Coaching at Centre Médical Rollingergrund.
The brochure is available in English and French.