LASER COACHING
Take a step back.
Look into your life.
Do you like what you see?
Chances are you are here because you are feeling a little too overwhelmed and anxious for your own taste. Life keeps looking like a mad race with no end in sight and less and less rest-stops along the way.
You know you have achieved a lot in your life, both professionally and personally. You consider that you have a good life, but expressing gratefulness about it sometimes comes with a bitter taste.
Sure, from the outside things appear great, but inside you are feeling emotionally and physically exhausted, and you may be wondering whether you are pushing it too far and reaching your limits.
You understand that having multiple hats and responsibilities can create stress. Yet you notice a fatigue within yourself. You are not getting things done as efficiently as before, you don’t have time to rest, and your don’t have time for yourself and doing the things you want to do for you. In a nutshell you are losing sight of “the point” of “all this”.
You’ve probably read books or attended seminars about work life balance, happiness, wellbeing… You’ve tried breathing works, yoga, sports, meditation. Yet none of these manage to erase your intuition that maybe “something has to give”… What you would really like to “hit pause / reset” and find a more balanced & happy way to live your life.
I have been there before, and I’ve helped many clients gain more perspective on their life challenges through coaching, whether at work, at home or in the face of adversity and change. Together we’ll work in a confidential and non-judgmental space so you can self-reflect, and access your inner wisdom to start reclaiming your voice and power in your life.
I will use proven science-based coaching inspired from positive psychology that will help you not only identify and understand where you are, but also gain clarity around your direction, and get yourself on track for the life you REALLY want and deserve.
Are you ready to look within yourself and understand what is holding you back from your more fulfilling life?
Together we explore concrete situations that are causing discomfort in your daily life and how your emotions are driving your experiences, yet sometimes getting in the way of you behaving in line with your life values. We decide coaching topics that make sense for you individually at the time of the coaching.
I am going to help you identify the emotions and thoughts that are leading you to act in ways you consider “unhelpful” and which you sometimes / later regret. I’ll help you shift the doubts, fears and limiting beliefs that prevent you from showing up consistently and powerfully in your life. I will show you how to practice acceptance and compassion with regards to emotional situations and patterns you are facing in your life.
I will show you what experience of life your brain and thoughts are proposing you. And I will guide you to take action more intentionally, both for immediate positive change, and for longer-term personal growth.
In sum, laser coaching is gently initiating you to notice and showcase the leader you want to be in your life. In just a few weeks, you’ll discover how to tap into your inner wisdom, make easier decisions in your daily life, and awaken self-leadership in your own unique way, so you can savour your life more deeply.
Our work together will help you
Identify and understand where you are at and how you feel about your life
Access your inner wisdom to know what needs to change in your life and how to go about it
Become more knowledgeable on emotional intelligence and self-leadership
Craft your personal vision of “life & leadership” in your own terms with meaningful goals and actionable plans
Overcome counterproductive thoughts and behaviours on the way to your best-life
Move forward and start to embody confident and wise leadership, with peace and fulfilment
The experience of coaching with Dr Sophie was 100% positive
I had been considering retirement (on and off) for about 8 months but I had not made much progress on my own, so I was ready to try a different approach with coaching. Coaching helped me rapidly progress from a theoretical consideration of retirement to taking the practical steps needed for an informed decision. Coaching helped me understand what I feared and what I could look forward to. As a result of coaching, I became less stressed about taking some decisions. I became aware of the things that I needed to do to make some choices and I stopped feeling pressure. I became more aware of the pros and cons and I now see how my previous thoughts were blocked by unconscious assumptions and biases.
Dr Sophie has a very good capacity to analyse our conversations and listen to the emotions that I expressed without jumping to conclusions. She helped me understand my feelings through questions using my own words, and helped me map out a path towards resolving some of the circular logic that I had gotten stuck into. I liked her positive, critical, calm and focused approach. She was able to step back and switch to another discussion pathway, whenever I came to a dead end. Dr Sophie kept guiding me through to the positive emotions while acknowledging and perhaps questioning the negative ones. I felt that she genuinely wanted to help me progress and that I was in safe, unbiased hands.
I have already recommended coaching with Dr Sophie to several colleagues and friends. The experience of coaching with Dr Sophie was 100% positive.
Eugene Howard, Head of the Energy Networks Division at the European Investment Bank
Very professional and organised yet conversational and natural
The experience of coaching with Dr Sophie was very professional, organised yet conversational and natural. She is a great listener and enabled me to acknowledge some of the emotions I was facing with an open mind.
What I appreciated the most when coaching with Dr Sophie is that she is not just “dropping” tools, ideas or perspectives here and there, but actually is coming back methodically and consistently, yet gently, to nudge and guide the conversation towards self-exploration.
David González García, Principal Advisor in the field of Energy at the European Investment Bank
Professional, open and quick turnaround on challenges presented
I was curious about coaching with you as this would be a first for me. I did not know what to expect but wanted to learn more about myself and my life. It turned out to be varied and insightful about my posture in life and with others.
I feel I’ve gained a different perspective on some life aspects. Like not caring so much about others’ opinions about me. I appreciated very much your openness, your quick turnaround on the topics we defined (on the spot, even) with no preparation and your professionalism.
Senior Energy Expert, European Institution
Helped me to become more solutions-oriented and less obsessive
Work is an important part of my life, a part that I want to get better and excel at. In the past I always felt a bit distanced from the coaches I had in the sense that I felt they were a bit removed from my reality. With you, Sophie, I felt such a gap is reduced and that you knew the work environment, and you knew my reality.
As a result of working with you, I do find myself thinking nowadays, when I am ruminating on something “is there a different way of thinking about it?” or “is this thought really helping me solve the issue?”
You have offered me a different perspective. I now think that with practice and persistence, I will become more consistently solutions-oriented and less obsessive.
Senior Finance Professional & Team Leader, European Institution
I gained more awareness of my reactions and how I can control them
I decided to try out coaching, because I was interested to learn more about how it could help in my professional life. I am at a career stage where I am getting more management responsibilities, so I feel I need to develop skills around managing people. I enjoyed coaching with Dr Sophie, especially because she was open, seemed interested and cared.
Thanks to coaching, I feel I gained more awareness of my reactions and how I can control them, e.g. just because I feel frustrated in a situation does not mean I have to continue in a negative spiral.
Coaching helped me become more aware that I am not responsible for the feelings and reactions of others. I feel that I am now better able to say no and define my own boundaries and stick to them – this helping notably with time management. I feel more in control of time management and know I can handle situations. Coaching has definitely helped me be more self-aware.
Senior Technical Expert & Team Leader, European Investment Bank
Newfound confidence brought increased assurance in my career, life and relationships
I am delighted to share my experience with Dr Sophie Coaching where I benefited from exceptional coaching support. Under the expert guidance of Dr Sophie I followed an individual coaching program focused on emotional intelligence, mental and emotional leadership.
During these ten sessions, I was blown away by the many benefits of life coaching. Sophie was able to establish an atmosphere of trust through her active listening, which allowed me to feel safe to explore my thoughts and emotions. This newly acquired confidence has brought me increased assurance in my professional abilities, and in my life and my relationships with everyone around me.
I was also impressed by the flexibility of Dr Sophie’s approach, always ready to address the topics I wanted to explore. In addition, the resources made available to me and the continuous monitoring were of great help throughout my journey.
Thanks to this coaching, I learned to better understand my emotions and I acquired valuable tools to continue my personal development. I am already seeing positive impacts both professionally and personally, which demonstrates the effectiveness and relevance of the work accomplished.
I highly recommend Dr Sophie Coaching to anyone looking to embark on a journey of personal and professional growth. Thank you to Sophie for her invaluable support and commitment to helping her clients realize their full potential.
Asmaa Bouhamidi, Strategic Account Executive
LinkedIn Testimonial
Helped me through an important transition
Dr. Sophie, your sessions accompanied me through an important transition, helping me find my footing again.
Dr. Sophie, your sessions accompanied me through an important transition, helping me find my footing again and embrace change. This journey has been more than just professional growth — it has also been a personal transformation. Your guidance brought new perspectives and clarity, allowing me to navigate challenges more effectively. I appreciated the structured approach, kindness, and insights all delivered in a very fluid and natural manner, making our exchanges feel like genuine, insightful conversations.
Your own professional journey has also been truly inspiring, reinforcing my desire to reprioritise my goals and seek more meaning in my life.
Thank you, Dr. Sophie, for your expertise, support, and the genuine connection throughout this journey.
Berna, European Investment Bank
LinkedIn Testimonial
Guided me in my career path and
helped me build the strength to take on new challenges
I just wanted to say a big thank you to Dr. Sophie Jablonski for being the most helpful, insightful, and motivating mentor throughout this journey. She guided me in my career path and helped me build the strength to take on new challenges. I have learned a lot from her guidance and have tried to apply the same in my daily work activities, such as being positive about myself and trying to say positive affirmations daily. I am supremely grateful for her support and for always addressing my challenges and questions. I would love to continue my mentorship journey with her in the future.
Neha Sharma, Environmental Consultant at The World Bank
LinkedIn Testimonial
Newfound confidence and a sense of purpose
The coaching discovery session with Sophie in June 2023 was an exceptionally positive and transformative experience.
Sophie’s welcoming and empathetic approach created a comfortable environment for open and honest discussions. Her expertise and insightful questions provided valuable perspectives, and the practical tools and exercises offered clear guidance and direction. Sophie’s infectious enthusiasm and encouragement instilled newfound confidence and a sense of purpose. This single session ignited a motivating spark, leaving me excited and eager to continue the coaching journey, confident that it will bring personal growth, success, and fulfilment.
Mariné, EBRD Green Cities | Sustainable Infrastructure Policy & Finance
LinkedIn Testimonial
Clarity on the steps to achieve my career goals
I got a chance to meet and attend one session with Dr.Sophie in Spring 2024.
She helped me so much with get clear for what I needed to do in order to achieve my plans for my career. It’s an honour to work with her.
Selen | Android Developer at Akbank
LinkedIn Testimonial
Inspiring and authentic guidance
It was a real pleasure to work with Sophie Jablonski in individual coaching, and I’d like to share just how valuable this experience has been for me.
Our sessions helped me reconnect with myself, clarify my aspirations, and take concrete actions aligned with my values. Thanks to Sophie’s warm, thoughtful listening and insightful questions, I was able to explore areas of my life I had never really taken the time to reflect on before.
What I especially appreciated was the safe space she creates — one where you can move forward at your own pace while benefiting from powerful tools to deepen your self-understanding and motivation.
I wholeheartedly recommend Sophie to anyone seeking meaningful and structured support to move forward with personal or professional goals. Thank you, Sophie, for your inspiring and authentic guidance.
Consuelo González-Verdeaux | Teacher of French (FLE) and Spanish as a Foreign Language (ELE)
LinkedIn Testimonial
Truly transformative, both professionally and personally
I am deeply grateful for the 13 months of coaching I had with Sophie Jablonski, from July 2023 to August 2024. This journey has been truly transformative, both professionally and personally.
From the very beginning, coaching with Sophie felt like a natural and flowing conversation, where the right questions were asked at just the right moment, helping me see things from a new perspective. Thanks in part to this work, I not only received a professional promotion, but I now feel more comfortable taking on greater responsibilities.
Coaching helped me build confidence and strengthen my resilience. I’ve learned to reflect more on my reactions and to understand what lies behind them. While I may not always have all the answers, this self-questioning helps me take a step back and remain more composed.
Professionally, I’ve gained greater confidence, and personally, the atmosphere at home has improved significantly.
Before I began, I wasn’t quite sure what to expect from coaching, but I now fully appreciate its value and would highly recommend it. What I particularly appreciated in our work together was the flexibility of the sessions. Sophie was always attuned to what was most present for me, with no fixed agenda, which made each session feel relevant and tailored to my needs in the moment.
I wholeheartedly recommend Sophie Jablonski to anyone seeking to make meaningful changes in their life, whether personal or professional. Her kind, structured approach truly makes a difference. Thank you so much, Sophie, for your invaluable support!
Sandrina da Cruz Araújo | Client Services – Mandates at European Investment Fund (EIF)
LinkedIn Testimonial
Thoughtful and tailored guidance
I had the privilege of being mentored by Sophie over an eight-month period, from September 2023 to May 2024, and the experience was profoundly enriching. Sophie demonstrated a remarkable ability to adapt and respond precisely to my needs, offering thoughtful and tailored guidance throughout our work together.
Thanks to her empathetic and proactive approach, I developed greater self-confidence and learned to navigate challenges with increased assurance. Sophie helped me better identify and address my needs, which significantly improved my ability to manage difficult situations.
Her consistent presence and dedication created a space of trust where I felt comfortable sharing both my aspirations and concerns. I also made progress in expressing my emotions and strengthening my interpersonal relationships.
With her ongoing support, I’ve noticed meaningful improvements in both my professional and personal life. Sophie has played a crucial role in my growth and development, and I wholeheartedly recommend her to anyone seeking a committed and insightful mentor. Working with her has truly been a transformative experience.
Ouissal Boutouatou | Engineering Student at CentraleSupélec, France
LinkedIn Testimonial
How it works
With the laser coaching offer, we work together for 6 sessions over a period of 2-3 months, so you can get a taste of what life coaching can bring to your life.
The sessions are typically structured around the use of a coaching model where we look into thoughts, feelings, actions and results of your concrete life situations.
In summary, when you join me for laser coaching, here’s what you get:
6x 30-minute coaching sessions via Zoom
Email support in between the sessions
Recordings of the coaching calls (on request of the client)
TAKE THE NEXT STEP
Book your discovery call
The discovery call is a free 30-minute session with me where we get to meet and discuss your needs, to see whether working together is a good fit for you.
Click the button below to arrange a free call.