Blog
Bridging Head and Heart: How I Rewrote My Life’s Equation
What if success wasn’t a destination, but a story we get to rewrite? This is the question that emerged quietly—but persistently—as I stepped out of a 20-year career in engineering and international development and into the unknown terrain of midlife reinvention. When...
Unlocking Leadership: Getting Back to the Basics with Positive Psychology Coaching
Leadership is often presented as a complex discipline, layered with strategic models, performance metrics, and competency frameworks. Yet, at its heart, leadership is deeply human. It is about self-awareness, emotional intelligence, and the ability to inspire and...
Challenging Ageism: Transforming Perceptions of Aging with Positive Psychology Coaching
Ageism is a pervasive issue in today's society, particularly within and around the workplace. While systemic barriers certainly play a significant role, it's equally important to address our personal perceptions of aging. How we view our own aging process can...
It All Starts in Your Brain: Rewriting the Money Scripts Holding You Back
Introduction When I began my journey of financial empowerment, I realised how much my relationship with money was shaped by the stories I’d absorbed growing up. These stories weren’t factual—they were beliefs, deeply rooted in my brain, quietly shaping my financial...
Building Financial Health and Well-being Through Positive Psychology Coaching
Today I wanted to share a few ideas around the concepts underpinning the work I’ve been privileged to engage in alongside Minna Schmidt, and our common initiative Flourish Financially. We are very excited to be launching together our first Signature Programme, a...
Financial Transparency in Relationships: Building Trust Through Open Conversations
Introduction: The Financial Transparency Issue Money is often one of the most emotionally charged topics in relationships. Whether you’re managing shared expenses, saving for long-term goals, or discussing future financial plans, money can either strengthen or strain...
Navigating the Scarcity Mindset in Your Relationship: How Financial Fears Can Impact Love
Introduction Money can be a delicate subject in any relationship. For many couples, financial discussions can bring up feelings of anxiety, fear, or even frustration. This is especially true when a scarcity mindset enters the picture. In my personal journey, I...
The Vital Role of Soft Skills in Achieving Financial Success
When we talk about financial success, most people immediately think of "hard" skills—technical knowledge like understanding balance sheets, investment strategies, or market trends. Yet, experts argue that soft skills, such as emotional intelligence, adaptability, and...
Four Strategies to Cultivate a Mindset for Financial Success
Introduction In the world of finance, the importance of mindset often goes overlooked. Many people believe that financial success is all about numbers, spreadsheets, and investment strategies. However, the truth is that your mindset plays a critical role in shaping...
The Smartest Investment You’ll Ever Make: You
The concept of abundance often comes up in discussions about mindset—particularly when contrasting abundance with scarcity. However, there's a deeper layer to this concept that’s often overlooked: how we can actively produce abundance in our lives through the...
Nutshell #4 – Decoding Empathy and Sympathy: Building Stronger Connections
Dearest Readers, I am thrilled to announce the release of the latest episode of my video series "Nutshell." In this series, we delve into various aspects of positive psychology and coaching designed specifically for the curious science-hungry minds among us. Today, we...
Nutshell #3 – Embrace Emotional Intelligence and Agility for Professional and Personal Success
Dearest Readers, I am thrilled to announce the release of the latest episode of my video series, "Nutshell." In this series, we delve into various aspects of positive psychology and coaching, designed specifically for the curious science-hungry minds among us. Today,...
Découvrir le Pouvoir Transformateur de la Musique : Inspirations Thérapeutiques dans les Paroles de Jean-Jacques Goldman
Aujourd'hui, je souhaite partager avec vous la magie et le pouvoir thérapeutique de la musique dans ma vie. La musique est un langage universel qui transcende les barrières culturelles et touche profondément nos émotions. Elle a un pouvoir particulier de nous...
Combattre l’addiction avec bienveillance: Un appel à la compréhension et à l’accompagnement holistique 🌟
Aujourd'hui, je souhaite aborder un sujet important : la souffrance causée par l'addiction et la nécessité d'une prise en charge humaniste. Récemment, j'ai été captivée par une interview sur France Inter, dans l'émission 'L'invité de 7h50', qui a mis en lumière...
Mon père disait toujours: «On ne peut pas tout avoir» Et s’il était sage d’être (parfois) déraisonnable?
«On ne peut pas tout avoir.» Cette phrase, je l’ai entendu nombre de fois en grandissant, et plus récemment de la bouche de plusieurs amis qui souhaitaient par-là exprimer leur acceptation sur ce que la vie leur a donné. Et j’ai ressenti le besoin de réfléchir à ce...