Blog
Building Financial Health and Well-being Through Positive Psychology Coaching
Today I wanted to share a few ideas around the concepts underpinning the work I’ve been privileged to engage in alongside Minna Schmidt, and our common initiative Flourish Financially. We are very excited to be launching together our first Signature Programme, a...
Financial Transparency in Relationships: Building Trust Through Open Conversations
Introduction: The Financial Transparency Issue Money is often one of the most emotionally charged topics in relationships. Whether you’re managing shared expenses, saving for long-term goals, or discussing future financial plans, money can either strengthen or strain...
Navigating the Scarcity Mindset in Your Relationship: How Financial Fears Can Impact Love
Introduction Money can be a delicate subject in any relationship. For many couples, financial discussions can bring up feelings of anxiety, fear, or even frustration. This is especially true when a scarcity mindset enters the picture. In my personal journey, I...
The Vital Role of Soft Skills in Achieving Financial Success
When we talk about financial success, most people immediately think of "hard" skills—technical knowledge like understanding balance sheets, investment strategies, or market trends. Yet, experts argue that soft skills, such as emotional intelligence, adaptability, and...
Four Strategies to Cultivate a Mindset for Financial Success
Introduction In the world of finance, the importance of mindset often goes overlooked. Many people believe that financial success is all about numbers, spreadsheets, and investment strategies. However, the truth is that your mindset plays a critical role in shaping...
The Hidden Cost of Financial Stress and How to Reclaim Control
The Real Cost of Financial Stress Financial stress is more than just a worry; it’s a heavy burden that can have serious repercussions on both your physical and mental well-being. For many women, especially those who feel underprepared or unsure about managing their...
Nutshell #4 – Decoding Empathy and Sympathy: Building Stronger Connections
Dearest Readers, I am thrilled to announce the release of the latest episode of my video series "Nutshell." In this series, we delve into various aspects of positive psychology and coaching designed specifically for the curious science-hungry minds among us. Today, we...
Nutshell #3 – Embrace Emotional Intelligence and Agility for Professional and Personal Success
Dearest Readers, I am thrilled to announce the release of the latest episode of my video series, "Nutshell." In this series, we delve into various aspects of positive psychology and coaching, designed specifically for the curious science-hungry minds among us. Today,...
Nutshell #2 Unlocking Happiness: How Positive Psychology Coaching Can Transform Your Life
Dearest Readers I’m excited to announce the latest episode of "Nutshell" is now live! This week, we explore an essential topic: positive psychology coaching. In this episode, I discuss: What is Positive Psychology Coaching?: It’s a type of coaching practice anchored...
Mid-Life Money Crisis? How Coaching Can Help Women Navigate Financial Turbulence
As a positive psychology coach, I am dedicated to supporting highly accomplished women who encounter unique financial challenges and opportunities during significant life transitions. These transitions, often catalysed by events such as illness, career reinvention,...
Nutshell #1 Revisit Your Financial Education with Life Coaching
Today I am excited to share the latest episode of my video series, "Nutshell", where we explore a topic that profoundly impacts our lives: our relationship with money. Why Talk About Money? Money is a significant part of our lives, influencing our choices and freedom,...
Crack Open Your Potential with ‘Nutshell’!
Do you love science-backed insights and positive psychology? Do you want to learn how to powerfully level up your life? Welcome to 'Nutshell'! Click here to watch my video In this series, I’ll break down complex topics from science, academia, and research into...
Découvrir le Pouvoir Transformateur de la Musique : Inspirations Thérapeutiques dans les Paroles de Jean-Jacques Goldman
Aujourd'hui, je souhaite partager avec vous la magie et le pouvoir thérapeutique de la musique dans ma vie. La musique est un langage universel qui transcende les barrières culturelles et touche profondément nos émotions. Elle a un pouvoir particulier de nous...
Combattre l’addiction avec bienveillance: Un appel à la compréhension et à l’accompagnement holistique 🌟
Aujourd'hui, je souhaite aborder un sujet important : la souffrance causée par l'addiction et la nécessité d'une prise en charge humaniste. Récemment, j'ai été captivée par une interview sur France Inter, dans l'émission 'L'invité de 7h50', qui a mis en lumière...
Mon père disait toujours: «On ne peut pas tout avoir» Et s’il était sage d’être (parfois) déraisonnable?
«On ne peut pas tout avoir.» Cette phrase, je l’ai entendu nombre de fois en grandissant, et plus récemment de la bouche de plusieurs amis qui souhaitaient par-là exprimer leur acceptation sur ce que la vie leur a donné. Et j’ai ressenti le besoin de réfléchir à ce...