Embrace Your Life Transitions: Mindset Transformation & Financial Empowerment
Emotional Intelligence & Leadership Coaching for Accomplished Women in STEM* Careers
Plan Your Time, Preserve Your Energy
Dr Sophie’s Essential Checklist for Smart & Successful Women
Are you a busy professional woman looking to reclaim control over your time and energy?
My essential checklist will provide you with practical steps to invest in your time more intentionally and preserve your energy for an abundant life.
Just call me Dr Sophie.
I specialize in working with professionals with careers in science or finance. They are smart and accomplished individuals, often family-oriented and devoted partners. They find themselves feeling unsatisfied in their full and overwhelming lives. Deep down, they yearn for a meaningful and fulfilling next chapter of existence.
I am here to guide you on a transformative journey where you can gain understanding and perspective on key topics of emotional intelligence, intentional leadership and positive psychology. I will equip you with the tools and techniques to intentionally create a more fulfilling life for yourself. You’ll realize that you have all the resources within you to transform your life and embrace the leader you truly are.
Let me teach you the powerful tools and techniques that will empower you to navigate life with confidence, clarity, and purpose. Through my confidential, expert, and non-judgmental approach, you will discover the incredible potential that resides within you and learn how to harness it to create the life you truly desire.
Do you even know what you are capable of as a leader of your own life? Let’s embark on this journey together. Book a discovery call right now and let’s explore how we can work together to unlock your true potential. 😊
Work with me
LASER COACHING
Take a step back. Look into your life. Do you like what you see? Laser coaching is a gentle initiation on how to manage your emotions with life coaching and intentional leadership
5 MONTH COACHING TRANSFORMATION
An in-depth journey towards harnessing your leadership potential and chartering your life towards your dreams.
The experience of coaching with Dr Sophie was 100% positive
I had been considering retirement (on and off) for about 8 months but I had not made much progress on my own, so I was ready to try a different approach with coaching. Coaching helped me rapidly progress from a theoretical consideration of retirement to taking the practical steps needed for an informed decision. Coaching helped me understand what I feared and what I could look forward to. As a result of coaching, I became less stressed about taking some decisions. I became aware of the things that I needed to do to make some choices and I stopped feeling pressure. I became more aware of the pros and cons and I now see how my previous thoughts were blocked by unconscious assumptions and biases.
Dr Sophie has a very good capacity to analyse our conversations and listen to the emotions that I expressed without jumping to conclusions. She helped me understand my feelings through questions using my own words, and helped me map out a path towards resolving some of the circular logic that I had gotten stuck into. I liked her positive, critical, calm and focused approach. She was able to step back and switch to another discussion pathway, whenever I came to a dead end. Dr Sophie kept guiding me through to the positive emotions while acknowledging and perhaps questioning the negative ones. I felt that she genuinely wanted to help me progress and that I was in safe, unbiased hands.
I have already recommended coaching with Dr Sophie to several colleagues and friends. The experience of coaching with Dr Sophie was 100% positive.
Eugene Howard, Head of the Energy Networks Division at the European Investment Bank
Very professional and organised yet conversational and natural
The experience of coaching with Dr Sophie was very professional, organised yet conversational and natural. She is a great listener and enabled me to acknowledge some of the emotions I was facing with an open mind.
What I appreciated the most when coaching with Dr Sophie is that she is not just “dropping” tools, ideas or perspectives here and there, but actually is coming back methodically and consistently, yet gently, to nudge and guide the conversation towards self-exploration.
David González García, Principal Advisor in the field of Energy at the European Investment Bank
Professional, open and quick turnaround on challenges presented
I was curious about coaching with you as this would be a first for me. I did not know what to expect but wanted to learn more about myself and my life. It turned out to be varied and insightful about my posture in life and with others.
I feel I’ve gained a different perspective on some life aspects. Like not caring so much about others’ opinions about me. I appreciated very much your openness, your quick turnaround on the topics we defined (on the spot, even) with no preparation and your professionalism.
Senior Energy Expert, European Institution
Helped me to become more solutions-oriented and less obsessive
Work is an important part of my life, a part that I want to get better and excel at. In the past I always felt a bit distanced from the coaches I had in the sense that I felt they were a bit removed from my reality. With you, Sophie, I felt such a gap is reduced and that you knew the work environment, and you knew my reality.
As a result of working with you, I do find myself thinking nowadays, when I am ruminating on something “is there a different way of thinking about it?” or “is this thought really helping me solve the issue?”
You have offered me a different perspective. I now think that with practice and persistence, I will become more consistently solutions-oriented and less obsessive.
Senior Finance Professional & Team Leader, European Institution
I gained more awareness of my reactions and how I can control them
I decided to try out coaching, because I was interested to learn more about how it could help in my professional life. I am at a career stage where I am getting more management responsibilities, so I feel I need to develop skills around managing people. I enjoyed coaching with Dr Sophie, especially because she was open, seemed interested and cared.
Thanks to coaching, I feel I gained more awareness of my reactions and how I can control them, e.g. just because I feel frustrated in a situation does not mean I have to continue in a negative spiral.
Coaching helped me become more aware that I am not responsible for the feelings and reactions of others. I feel that I am now better able to say no and define my own boundaries and stick to them – this helping notably with time management. I feel more in control of time management and know I can handle situations. Coaching has definitely helped me be more self-aware.
Senior Technical Expert & Team Leader, European Investment Bank
About Dr Sophie Jablonski
Leadership & Emotional Intelligence Coach
You are a smart, high achieving professional with a career in science or finance, with family responsibilities and a rich social life.
But you don’t always know how to fully enjoy your life and savour your achievements. You often feel overwhelmed and part of you feels stuck, as if meaning had somehow been lost on the way to mid-life.
As an emotional intelligence and leadership coach with a scientific background, I provide you with accurate evidence-based methods, but also very pragmatic tools to guide you towards your inner wisdom. All that in a compassionate, confidential, and engaging setting.
Over time, I’ve helped many clients navigate the complexities of personal development, emotional intelligence, and self-empowerment, so that they can make meaningful changes in their lives
Highlights
Breaking the Silence: Overcoming Money Shame for Financial Freedom
Introduction Money is a topic that often carries a heavy burden of shame, especially for women. Despite its importance in our lives, many of us avoid discussing money, driven by feelings of inadequacy, embarrassment, or even fear. This shame can be a significant...
Beyond Arrogance: Cultivating Self-Confidence for Financial Empowerment
Introduction In our journey to personal growth and success, understanding the distinction between self-confidence and arrogance is crucial. Many people mistakenly equate the two, but they are fundamentally different. In this blog post, we'll explore how these lessons...
This Podcast is for You with Love: Merci
Let me say it loud and clear: I have been thinking about you. I know that you’ve been feeling unsatisfied for a while, and this has been bugging you inside. You feel misunderstood by most people around you. Sometimes, you try to escape your fears, doubts, and...
TAKE THE NEXT STEP
Book your discovery call
The discovery call is a free 30-minute session with me where we get to meet and discuss your needs, to see whether working together is a good fit for you.
Click the button below to arrange a free call.