Do you love science-backed insights and positive psychology? Do you want to learn how to powerfully level up your life?
Welcome to ‘Nutshell’! Click here to watch my video
In this series, I’ll break down complex topics from science, academia, and research into easy-to-digest pieces. No more digging through endless books; I’ve streamlined it all for you.
After 25 years in science and sustainable development, balancing the pressures of career and personal life, I’ve transitioned to life coaching for logical minds in science and finance.
My science-based approach to life coaching delivers tangible results.
Ready to see real change? Join me as we delve into emotional intelligence, empathy, time management, and finding purpose.
Can’t wait to see you in the next episode!
Sincerely yours,
Dr. Sophie
Unlocking Leadership: Getting Back to the Basics with Positive Psychology Coaching
Leadership is often presented as a complex discipline, layered with strategic models, performance metrics, and competency frameworks. Yet, at its heart, leadership is deeply human. It is about self-awareness, emotional intelligence, and the ability to inspire and...
What Is a Money Philosophy? And Why It Matters for Financial Flourishing
Many people think of money purely in practical terms—income, expenses, savings, and investments. Yet, beneath every financial decision lies a set of deeply held beliefs and values that shape how we earn, spend, and manage wealth. These unconscious beliefs often go...
Challenging Ageism: Transforming Perceptions of Aging with Positive Psychology Coaching
Ageism is a pervasive issue in today's society, particularly within and around the workplace. While systemic barriers certainly play a significant role, it's equally important to address our personal perceptions of aging. How we view our own aging process can...